Being healthy throughout your pregnancy is the most important thing for both you and your baby. However, finding the proper methods can be a daunting task given so much conflicting information! This article will give you some great tips to help you make sure that you and your little one have a happy and healthy pregnancy.
Get some good maternity clothes whenever you require them. You are sure to be far more comfortable and will have expanded wardrobe options. If you feel like you need them, don’t be embarrassed by purchasing maternity clothing early. Only you can find what is flattering and comfortable on you.
Write a birth plan early in your pregnancy. Keep a list of the things you absolutely want to have happen, like the presence of an older sibling, and things you absolutely don’t want unless it begins to affect the safety of the baby. If you have these things written down ahead of time, you can discuss them with your birth team and make sure they happen.
If you’ve never used sunscreen, you may want to start using it during your pregnancy. Also, avoid tanning beds. The hormones that occur because of your pregnancy will make it easier to get sun damage. Be sure that your sunscreen is safe to use while pregnant.
If you smoke, being pregnant is the greatest reason you will ever have to stop smoking so find a way to do it now! As stressful as being pregnant may be, jeopardizing the health of your baby is a million times more stressful. This is a great opportunity to get medical help to quit and have the strongest motivating factor to keep you smoke-free.
Use your friends and family for some down home advice. Pregnancy is one of those things that everyone is happy to give you their two cents about. You have to take it all with a grain of salt, but there will be nuggets in there, that can help you have a much happier pregnancy.
If you are pregnant, it is crucial that you take your prenatal vitamins every day. Even though you are feeding your unborn child when you eat, they require more vitamins and nutrients than what food gives. Also, unborn children take the vitamins from their mother, which means the mother is losing out on essential vitamins if she is not supplementing.
Take your iron pills. Many pregnant women will get anemia at some point during their pregnancy. Your body needs a lot of iron reserves for the birth and after when you are breastfeeding. Ask your doctor early about taking an iron supplement to keep your levels high and prevent anemia in the first place.
It is important that a woman takes folic acid during the first three month’s of her pregnancy. Folic acid helps create a strong nervous system for the baby and prevents Neural Tube Defects, including Spinal Bifida and Cleft Palate. For women who do not want to take a folic acid pill, you can find it naturally in green vegetables, rice, and peas.
The information in the above article can help you have a healthy pregnancy to ensure both you and your unborn child stay as healthy as possible. There’s a lot of pregnancy information out there, but you can trust the advice and tips offered here to help and protect your baby.