Allergy symptoms are common, and they are also frustrating. An allergy sufferer deal with day to day wheezing, sneezing and watery eyes. If you are one of these sufferers, relief is available. There are many, highly recommended methods that can help you to deal with your symptoms and find a little relief.
If you are one of the millions who suffer from allergies, you probably should change your air filters in your air conditioner every month. The manufacturers usually will say to change every three months, but if you have problem allergies, you should do it more often to ensure all allergens are trapped before being dispersed through your home.
Exercise at the right time of day. If you like to exercise outdoors, yet you are an allergy sufferer, there are things that can be done so you can still enjoy the experience. It’s better to exercise outdoors in the early morning or later in the evening as the pollen levels aren’t as high at these times and less likely to cause issues with your allergies.
There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. Request samples from your physician or buy the smallest quantity you can find. If that particular product does not alleviate your allergic symptoms, you can move onto the next one without throwing away your money.
Protect your hair. If you have mid-length to long hair, you probably already know that spending time outdoors means coming back with pollen in your hair. Mold, spores and other allergens become trapped in your hair and may then come into contact with your pillow at night. If possible, tuck all of your hair into a hat whenever you go outside for longer than 10 or 15 minutes.
You should avoid all latex-containing products if you have a latex allergy. Things like condoms, clothing, bandages, and gloves may contain latex. There are many different alternatives to these items. Ask you doctor for advice on how to find them. Also, be sure to read labels for latex warnings that will give you a heads-up.
It may be tempting to move elsewhere to try to avoid the allergens that are causing your allergies. When this thought crosses your mind, remember that the most common allergy causing plants (grass and ragweed) are found everywhere. So a move to a different climate may not help your situation.
Get tested by a doctor to find out what exactly you are allergic to. You can try to find out on your own, but seeing a doctor and having the appropriate blood tests are the only ways to know for sure. Once you have pinpointed the cause of your allergies, you can better treat them.
You are certainly aware of the discomfort that allergies can provide. Now you are also aware of some of the best treatment options for those uncomfortable symptoms. Take some time to try a few of the methods you have read about in this article, and find some relief from your allergies.